Why should I join Kung Fu Fitness?
Because of three E: Easy, Effective and Efficient.

Do I need to have experience or knowledge in martial arts?
Absolutely not, the less you know the more quickly you will improve.

What clothes and shoes should I wear for training?
You can wear any sports wear that you will feel comfortable in when exercising.

How long do I need to train?
We recommend that students train at least one and a half hour per lesson once a week. You also need to practice at home if you wish to improve more quickly.

I don’t want to learn martial art forms; I just want to learn more practical self-defence, Can I?
Absolutely, that’s why we do tailor made Kung Fu Fitness one-to-one lesson, often to teach basic self-defence techniques that apply to everyday life situations. These lessons are arranged with your preferences and interests in mind.

"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend." Quote from Bruce Lee's

What kind of styles do you teach?
At Kung Fu Fitness, we teach a variety of styles including Karate, Taekwondo, Aikido, Burmese Kick boxing, Bando, various styles of Kung Fu, street fight or a combination of all these styles.

Do you teach weapons?
Yes, we do such as knife, short stick, long stick and gun combat.

My mate told me Kung Fu Fitness is not a sport is it true?
Depend on what you want to learn and how do you define sport, that's why we do tailor made combat fitness lesson.

Do you teach Kung Fu Fitness to children?
Yes, we do from the age of five and above.

How safe is Kung Fu Fitness lesson?
At Kung Fu Fitness, we instills the three safeties of training:
1. Safety for yourself
2. Safety for others around you
3. Safety for the partner with whom you are training
Any unsafe behaviour or situation should not and will not be tolerated.

Note: Have nothing to eat in the two hours before lesson!
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).

E- info@kungfufitness.co.uk

W- http://www.kungfufitness.co.uk/