Martial Artists' must remember

Source: By Wing Chun Grand Master Lo Man Kam

1. Got hand grab hand, no hand find hand
2. All kind of attacks, need to conquer centre line
3. Afraid of getting hit will get hit, Greedy of hiting other will get hit
4. Get sticky and close all the gaps, never give a chance
5. Force come follow force, Use their force aganist them
6. Every step apply forms, with correct forms
7. Use forms to grab hands, OK to lose forms but not horse stances
8. Back and horse stance in one, heart and will at one
9. Fist out from heart, power have no forms
10. Alive person can bring life to the dead Kung Fu

p.s more or less present above meaning, just like poem during translation, the beauty is lost.
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).