Self Defence Two Days Intensive Workshop, Sun 16 and 23 May

Two days intensive Self defence workshop with Sawbwa

Date: Sun 16th and 23rd May 2010

Time: 10am to 4:30pm

Address: Burrells Wharf Riverfront, Dockland Map>>

Fee: £45 per day

Book both days for £80

Only 10 places available thus book now to secure your place.

Call now on 07595509116

Above workshop is suitable for absolute beginner to martial art instructor.

Do you want to learn self defence that really works and easy to learn? If you can do it in class you can do it in real life too.

Learn practical self defence, how to release from choking, grappling, street fights, knife defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem, discipline and confidence.

Kung Fu Fitness self defence techniques are based on individual flexibility with 3Es' in mind (Easy, Efficient, Effective), thus everyone can defence from attacks.

  • Martial Arts way of Meditation
  • Bando Yoga stretching
  • Combat Bando Practical self-defence techniques for choking and grappling
  • Defence for Stand up, ground work and weapons
  • 360' defence and 360' footwork
  • Straight Line defence and counter attacks
  • The meanings of BPC, FPS and three F's
  • How to handle confrontation and street awareness
  • Learn to speak a wee bit of mandarin

If you interested, contact us>>

About Instructor Aldrich Sawbwa is a fully qualified martial arts instructor and founder of Kung Fu Fitness. He has done extensive training in Karate, Taekwondo, Aikido, Bare Knuckle Kick boxing, Bando, various styles of Chinese Kung Fu, Tai Chi and has won many martial arts competitions. He has an enhanced disclosure Scotland check and holds a first aid certificate.

Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).