Tai Chi & Self Defence Two Days Intensive workshop

Date: Sunday 1st and 8th August 2010

Time: 10:30am to 4:30pm

Address: 94 Westbourne Park Villas
London W2 5EB Map>>

Cost: £70

Book before July £60, only 10 spaces available.

Call: 07595509116

About Instructor Aldrich Sawbwa is a fully qualified martial arts instructor and founder of Kung Fu Fitness. He has done extensive training in Karate, Taekwondo, Aikido, Bare Knuckle Kick boxing, Bando, various styles of Chinese Kung Fu, Tai Chi and has won many martial arts competitions. He has an enhanced disclosure Scotland check and holds a first aid certificate.

Self Defence

Do you want to learn self defence that really works and easy to learn? If you can do it in class you can do it in real life too.
Learn practical self defence, how to release from choking, grappling, street fights, knife defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem, discipline and confidence.

Kung Fu Fitness self defence techniques are based on individual flexibility with 3Es' in mind (Easy, Efficient, Effective), thus everyone can defence from attacks.

Tai Chi

The practices that are known as Tai chi (or Taiji) evolved in China as a form of internal martial art. In the west today they may be practised either as a martial art, or as a way of maintaining physical coordination & flexibility as well as internal health. Both approaches have significant and well-researched health benefits even at an introductory level. You will learn traditional Tai Chi forms and moving meditation (breathing techniques combine with forms), as well as how to put those forms into practical self defence techniques. In addition, you also learn history and philosophy of chinese martial arts and learn to speak a wee bit of mandarin.

p.s This workshop is suitable for all levels.

Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).

E- info@kungfufitness.co.uk

W- http://www.kungfufitness.co.uk/