Bando Seminar in Glasgow

Bando details below:

Saturday 2nd July – 11am-5pm (Glasgow University – John MacIntyre Building)

    *     Bando Basics
    *     Kick and strike techniques
    *     Choke & Grappling defence
    *     Overview of (Wing Chun, Tai Chi, Hong Gar, Bagua, Bando) unique techniques
    *     Q&As

·         Sunday 3rd July: 11am-5pm (Griphouse MMA Gym)

    *      Throws & Takedowns
    *      Submission manoeuvres
    *      Weapons defence – Bladed Weapons, Blunt Instruments, Firearms, etc

£17 per day or £30 full weekend

Places are limited so please enquire first by emailing us at:

Or leaving a message on 07986 173 442
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).