Hand Seals for breathing practices

Chin Mudra

This mudra alters the breath by encouraging abdominal breathing.

Chinmaya Mudra

This mudra encourages intercostal breathing through the expansion of the sides of the ribcage and the middle of the torso.

Adhi Mudra

This mudra breathing encourages clavicular breathing through the expansion of the upper body of the lungs.

Brahma Mudra

This mudra encourages deep and full breathing. While you use it, observe each complete inhalation, which begins at the abdominal, moves up to fill the middle and side ribs and finally competely fills the very tips of the lungs right up under the collarbone. As you exhale, become aware of the gentle contracting force as the air flows out of the lungs through the nostrils.

Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).

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