Self Defence Darling and UK self defence Law

Kung Fu Fitness Self Defence DARLING
Defence = Defence yourself, your life your defence
Attack = Fight back if not more attack will come to you
Run = Flight (run to safe area)
Look = Make sure you look and run, don't run into another attackers
Inform = Inform police, friends and family what happened to you
NHS = If you got injury seek medical help
Good = Make sure you are in good health both mentally and physically. If not seek help, don't keep it to yourself!

Make sure Defence and Attack all in one!
Of course you have to know how to defence and attack!

Self-Defence and the Prevention of Crime UK Law

What is Self Defence?
Self Defence is preparation to minimize the possibility of assault. It is training to learn and use appropriate and effective physical actions if there is no practical available alternative. 

Being aware of and avoiding potentially dangerous situations is an emphasis of self defense. Attackers are typically larger, stronger, and are often armed or have an accomplice. These factors make fighting to defeat the attacker unlikely to succeed. In order to attack, an aggressor must have three elements in place: desire, distance, and decision. If any one of these elements can be removed, an attack can be avoided without resorting to physical self defense.When avoidance is impossible, one often has a better chance at fighting to escape, such methods maybe referred to as 'break away' techniques.


Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).