Kung Fu Fitness Open Day! 15th Jan 2012

Ready for New Year Resolution? Whether you want to improve fitness, flexibility, balance, lose weight and learn real self defence techniques. With martial arts and yoga you get all this benefits.

Kung Fu Fitness Open Day (Sun 15th Jan) is your must do list for 2012. Take your first step to become martial artist!

10:00am Kung Fu History & Philosophy presentation 
10:30am Tai Chi Kung Fu
11:30am Bando Yoga (Bring your own yoga mat)
12:30pm Self Defence
1:30pm Bando Kick Boxing & San Da (Chinese freestyle Kick Boxing)
2:30pm Lunch Break (Bring a packed lunch)
3:30pm Qi Kung (Internal energy)
4:30pm Shaolin Hung Gar Kung Fu 
5:30pm Shaolin Wing Chun Kung Fu
6:30pm Bagua Zhang Kung Fu

Where: Conference Room, Burrells Wharf Square, London E14 3TH Map>>
Cost: Free if you like KFF on facebook and book your space via email to info at kungfufitness.co.uk  Otherwise £25 for all day workshops still a very good bargain. 

Wear loose clothing and flat sole shoes. Bring a large bottle of water and a large towel. 

One talk and 8 workshops! You can attend as many as you like. 

Please publish this link on your facebook.  

p.s No classes running, all London classes will re-start on Mon 9th Jan 2012, have a lovely christmas and New Year! 

*KFF reserve the right to change or cancel the Open Day.
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).

E- info@kungfufitness.co.uk

W- http://www.kungfufitness.co.uk/