Attacking Range and Techniques

Without footwork, you have no balance and strength thus will end up on the ground. Once you have strong footwork you can control range and based on range you can apply different techniques.

You should be able to apply footwork in all directions. While remain rooted and light on your feet when requires. Easier said than done. Master your footwork and stances and then you will find it easy to apply techniques. Otherwise you will find techniques will not be as effective as it should be.

see below...

Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).